Are you ready to enhance your emotional well-being and develop practical tools for navigating life’s challenges? Join us for an empowering 8-week group series that runs from January 23 to March 23, every THURSDAY from 8:30 AM to 10:00 AM.

This group series is designed to help participants gain valuable insights into improving their mental and emotional well-being through a combination of psychotherapy principles, mindfulness practices, and evidence-based coping strategies. Whether you're navigating anxiety, depression, or simply seeking to enhance your overall outlook, this group offers a supportive environment to explore practical tools for easing the mind and fostering resilience.

Through guided discussions and interactive exercises, participants will learn:

-Techniques to identify and challenge negative thought patterns.

-Mindfulness strategies to cultivate presence and reduce emotional overwhelm.

- Effective coping skills to manage stress and promote emotional balance.

This group is a powerful opportunity to improve your mental health in 2025.

To join, you can call us at 220-204-4085 OR ask your therapist to sign you up for the group!

*Please be aware to join, you must be an existing client of Sol Therapy at the time of the group starting*